jjfphilJun 8, 20201 minRules Video - MountCheck out this very helpful video from the JJAU on the technicalities of the mount position. "When in the top position, control is only...
jjfphilMay 30, 20201 minQuarantine TrainingNever miss a step! Focus on staying in shape and when we inevitably return to the mats it will seem like you never missed a training...